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Wheat groats are organic groats made of wheat grains without germ and bran which are finely crushed, and then polished. This product is considered to be both nutritious and highly digestible. In fact, it is an excellent dietary source of energy.

Posted in Groats

3 Facts About Wheat Groats:

  1. Wheat groat dishes slow down ageing process and positively affect skin, hair and nails. Wheat porridge is rich in choline – the substance regulating fat metabolism. Therefore, wheat groats regulate fat metabolism, improve digestive system functioning and reduce cholesterol level in blood.
  2. Wheat groats normalize acid-alkaline balance, increase potency and systemic immunity, and compensate vitamin and mineral deficiency.
  3. In addition to essential amino acids, fibre, minerals and vitamins, wheat groats are rich in carotene and biotin.
Nutrition value
Calories 329  kcal
Proteins 11,9 g
Fats 2,3  g
Carbohydrates 69,3  g
Dietary fibres 4,4 g
Water 14 g
Mono- and disaccharides 2  g
Starch 62,4  g
Ash 2,5  g
Saturated fatty acids 0,2  g
Vitamins
Vitamin PP 1,4  mg
Vitamin B1 (thiamine) 0,3  mg
Vitamin B2 (riboflavin) 0,1  mg
Vitamin B6 (pyridoxin) 0,5  mg
Vitamin B9 (folic acid) 32  mcg
Vitamin E (tocopherol) 1,8  mg
Vitamin PP (B3, niacin equivalent) 2,9  mg
Macroelements
Calcium 40  mg
Magnesium 60  mg
Sodium 17  mg
Potassium 295  mg
Phosphorus 261  mg
Sulphur 81  mg
Microelements
Iron 4,4  mg
Zinc 1,09  mg
Copper 370  mcg
Manganese 0,76  mg
Fluorine 90  mcg
Molybdenum 13  mcg
Cobalt 2,1  mcg
Information on product weight:
Cup 250 ml = 210 g (646.8 kcal)
Cup 200 ml = 170 g (523.6 kcal)
Tablespoonful (heaped spoon, except liquid products) = 25 g (77 kcal)
Teaspoonful (heaped spoon except liquid products) = 8 g (24.6 kcal)

Chemical composition of a product is characterized by calories, proteins, fats, carbohydrates, dietary fibres and vitamins. For organic products, these parameters significantly depend on natural factors – air temperature and precipitation during vegetational season, dry or rainy season, geographic latitude and longitude of cultivation, botanical grain varieties, and soil type.
It is impossible to foresee all the factors, so these values are average and indicative only.

 

Easily Cooked Organic Wheat Groats

Healthy Recipes with Organic Wheat Groats

Пшеничная каша с грибами
Wheat Porridge with Mushrooms
Ingredients: 2 cups wheat groats, 6 cups (1.25 l) mushroom broth, 400 g mushrooms, 80 g butter, 4 onions, herbs, vegetable oil, salt.
Directions: Boil mushrooms, put them in a colander. Pour broth into another bowl, cool and chop mushrooms. Melt butter, add a little vegetable oil and fry chopped onions. At the end, add a cup of mushroom broth and boil them. Add washed wheat groats and melted butter to the rest of boiled mushroom broth, then salt. When the porridge starts to thicken, add mushrooms and fried onions with broth, stir it and place for 40 minutes in the oven preheated to 200C. Season the cooked porridge with herbs and melted butter.
Пшеничная каша с маслинами
Wheat Porridge with Black Olives
Ingredients: 1 cup wheat groats, 2 cups water, ½ can black olives, 100 g brinsen or feta cheese, 1 bunch mint, 2 tbsp olive oil, 2 tbsp lemon juice, salt.
Directions: Cover washed groats with 2 cups of water, boil them in a saucepan. Reduce the fire and simmer the groats covered, for 20 minutes, until seethed. Cut olives and cheese, mix with wheat porridge. Chop mint finely and add it to other ingredients. Season the porridge with salt and pepper optionally. Mix olive oil with lemon juice and dress the porridge. Mix well and serve.