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Organic millet is groats of peeled organic millet grains. With its protein content millet surpasses rice and barley, and with its fat content, it gives place only to oatmeal. Millet proteins include essential amino acids – tretnin, valine, leucine, lysine, histidine, as well as fatty acids, microelements, and enzymes. Millet has more B vitamins than all other cereals and two times higher folic acid than wheat and corn. It has 1.5 times higher phosphorus than meat!

Posted in Groats

3 Facts About Millet:

  1. Millet binds and removes antibiotics, drug breakdown products, and toxins from the body and binds heavy-metal ions.
  2. 211 mg of potassium contained in 100 g of millet is essential in any cardiac disorders, it strengthens vascular walls and prevents heart diseases.
  3. Millet is one of the least allergenic cereals, which is easily absorbed by the body. It also contains no gluten, and it means that millet can be consumed by those who follow a gluten-free diet and are allergic to gluten.
Nutrition value
Calories 334  kcal
Proteins 11,5  g
Fats 3,3  g
Carbohydrates 69,3  g
Dietary fibres 3,6  g
Water 14 g
Mono- and disaccharides 1,7  g
Starch 64  g
Ash 1,1  g
Saturated fatty acids 0,3  g
Vitamins
Vitamin PP 1,6  mg
Vitamin E 2,6  mg
Beta-carotene 0,02  mg
Vitamin A (retinol) 3  mcg
Vitamin B1 (thiamine) 0,42  mg
Vitamin B2 (riboflavin) 0,04  mg
Vitamin B6 (pyridoxin) 0,52  mg
Vitamin B9 (folic acid) 40  mcg
Vitamin E (tocopherol) 0,3  mg
Vitamin PP (B,3 niacin equivalent) 4,6  mg
Macroelements
Calcium 27  mg
Magnesium 83  mg
Sodium 10  mg
Potassium 211  mg
Phosphorus 233  mg
Chlorine 24  mg
Sulphur 77  mg
Microelements
Iron 2,7  mg
Zinc 1,68  mg
Iodine 4,5  mcg
Copper 370  mcg
Manganese 0,93  mg
Chromium 2,4  mcg
Fluorine 28  mcg
Molybdenum 18,5  mcg
Cobalt 8,3  mcg
Aluminium 100  mcg
Nickel 8,8  mcg
Tin 9,8  mcg
Titanium 20  mcg
Information on product weight:
Cup 250 ml = 210 g (646.8 kcal)
Cup 200 ml = 170 g (523.6 kcal)
Tablespoonful (heaped spoon, except liquid products) = 25 g (77 kcal)
Teaspoonful (heaped spoon except liquid products) = 8 g (24.6 kcal)

Chemical composition of a product is characterized by calories, proteins, fats, carbohydrates, dietary fibres and vitamins. For organic products, these parameters significantly depend on natural factors – air temperature and precipitation during vegetational season, dry or rainy season, geographic latitude and longitude of cultivation, botanical grain varieties, and soil type.
It is impossible to foresee all the factors, so these values are average and indicative only.

 

Easily Cooked Organic Millet

The abundance of highly unsaturated fatty acids makes porridge somewhat bitter to taste, but if to cook porridge correctly, its taste will completely change and millet will fully disclose its health properties.
Without preparing: 

Or previously soaked:
This preparation awakens grains and significantly increases nutrient quantity in it.

Healthy Recipes with Organic Millet

Пшено с кокосовым молоком
Millet with Coconut Milk
Ingredients: 1 cup millet, 2 cups water, ¾ cup coconut milk, 1 tbsp melted butter or coconut oil, salt and pepper to taste, 1 onion, 3-4 garlic cloves, ½ cup sprouts or fresh greens (sprouts of medic, radish or sunflower, mint, basil, dill, spinach, and rucola salad), ½ lemon, 1 avocado, 2 cucumbers, 2-3 tomatoes.
Directions: Fry millet with a little melted butter or coconut oil in a hot frying pan for three minutes. Then put it in boiling water. Reduce the fire and add coconut milk when millet is half cooked. Boil until millet absorbs all the water. Fry slightly the finely chopped onion and garlic with melted butter or coconut oil. Add onion, garlic, salt, pepper, and other spices and aromatic herbs into the saucepan with the cooked millet. Stir it and leave covered for another couple of minutes. Pour millet between plates and add chopped avocado, cucumber, tomatoes, and fresh greens or sprouts. Pour with lemon juice.
Cалат с пшеном и оливками
Salad with Millet and Olives
Ingredients: ½ cup millet, 1 medium carrot, 2-3 palmfuls rucola salad, 11 ripe olives (preferably in oil), 1 avocado.
Dressing ingredients: ½ lemon, 2 tsp organic vegetable oil, 1 tsp mustard, 2 tsp balsamic vinegar, 1 tsp honey, salt and pepper to taste.