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Semolina is germs of organic wheat grains. It is made by removing bran and grain endosperms while processing wheat into flour. Semolina composition is extremely rich and varied. It contains starch, proteins, large amounts of vitamins E and B, as well as calcium, potassium, phosphorus, iron and sodium.

Posted in Groats

3 Facts About Semolina:

  1. Among all cereals, semolina is the only one that covers inflamed areas in gastrointestinal tract and is absorbed only in lower bowels, that’s why it is often recomended after gastroduodenal surgery, as well as in acute and chronic gastrointestinal diseases.

  2. Excellent digestibility and rather high energy value of semolina allow you to get rid of chronic fatigue.

  3. Along with a good digestibility and food value, it removes excess fat and mucus from the body.

Nutrition value
Calories 328  kcal
Proteins 12,5 g
Fats 1,5 g
Carbohydrates 69,5  g
Dietary fibres 3,6  g
Water 14 g
Mono- and disaccharides 1,6  g
Starch 64  g
Ash 1,5  g
Saturated fatty acids 0,2  g
Vitamins
Vitamin E 2,55  mg
Vitamin PP 1,2  mg
Vitamin B1 (thiamine) 0,14  mg
Vitamin B2 (riboflavin) 0,04  mg
Vitamin B6 (pyridoxin) 0,17  mg
Vitamin B9 (folic acid) 23  mcg
Vitamin E (tocopherol) 1,5  mg
Vitamin PP (B3, niacin equivalent) 3  mg
Macroelements
Calcium 20  mg
Magnesium 50  mg
Sodium 15  mg
Potassium 280  mg
Phosphorus 343  mg
Sulphur 81  mg
Microelements
Iron 1  mg
Zinc 0,59  mg
Copper 70  mcg
Manganese 0,44  mg
Chromium 1  mcg
Fluorine 20  mcg
Molybdenum 11,3  mcg
Boron 63  mcg
Vanadium 103  mcg
Silicon 6  mg
Cobalt 25  mcg
Aluminium 570  mcg
Nickel 11,5  mcg
Tin 3,2  mcg
Titanium 8,9  mcg
Information on product weight:
Cup 250 ml = 210 g (646.8 kcal)
Cup 200 ml = 170 g (523.6 kcal)
Tablespoonful (heaped spoon, except liquid products) = 25 g (77 kcal)
Teaspoonful (heaped spoon except liquid products) = 8 g (24.6 kcal)

Chemical composition of a product is characterized by calories, proteins, fats, carbohydrates, dietary fibres and vitamins. For organic products, these parameters significantly depend on natural factors – air temperature and precipitation during vegetational season, dry or rainy season, geographic latitude and longitude of cultivation, botanical grain varieties, and soil type.
It is impossible to foresee all the factors, so these values are average and indicative only.

 

Easily cooked organic semolina

Healthy Recipes with Organic Semolina

Сырники
Cottage Cheese Fritters
Ingredients: 250 g low-fat granulated cottage cheese, 1 egg yolk, 1 tablespoonfull semolina, 1 tbsp sugar.
Directions: Soften cottage cheese with a fork. The lower fat content in cottage cheese is, the less fritters will fall apart, and it is not necessary to add binders, such as flour. Add yolk, semolina and sugar. Mix thoroughly the cottage cheese mixture, tamp and draw it for 30-40 minutes at room temperature. Form fritters and roll them in flour optionally. Fry cottage cheese fritters on medium fire in melted butter until tender.
Манный пудинг с шоколадом и бананами
Semolina Pudding with Chocolate and Bananas
Ingredients: 1 ripe banana, 125 ml almond milk, 3 tbsp honey, 2 tbsp vegetable oil, 2 tbsp cocoa powder, 200 g semolina, 2 tbsp melted dark chocolate.
Directions: Peel a ripe banana and puree it. Add almond milk, honey, oil and stir mass again until smooth. Sift cocoa into the puree. Pour the puree into a saucepan and bring to a boil, stirring it constantly. Remove the boiled mass from the fire and add semolina slowly, by pouring in a thin stream, stirring and boiling it in the hot mass. Mash the puree with a blender and make sure that there are no lumps. Lay the pudding mass out in clear bowls, pour melted chocolate on top, cover with cling film and place in a refrigerator until solid. When serving, dress the dish with whipped cream, mint leaf and berries.