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Organic mung bean is a unique legume grown in natural conditions without the use of chemicals. Its small green beans contain all the essential amino acids. Additionally, those valuable elements will increase when they germinate. This high-vitamin product is a true warehouse of energy and good health. It is certified as organic with the corresponding Euroleaf label.
Posted in Beans, peas

The beneficial properties of mung beans are illustrated by their vitamin content. Additionally, mung beans are very rich in potassium, calcium, magnesium, phosphorus, copper, manganese, iron and zinc. It is high in vegetable protein and low in fat, making it a powerful protein source for weight watchers.

Green mung beans taste like other beans, but their sweet and nutty notes have an oriental accent. As an integral part of oriental cuisine, the product is a part of the national dishes of India, Asia, Japan and China. In Europe mung bean is a particularly valuable ingredient in low fat and vegetarian menus. It is popular in curry, kichari, dala and salads made with bean sprouts.

Three facts about organic mung beans:

  1. The concentration of nutrients in mung bean increases in its seedlings. To germinate the beans, they must be rinsed and soaked in warm water (20°C). The seedlings will begin to appear in 10-12 hours. Seedlings up to 10 mm provide the maximum benefit. Clean them of exfoliated green husks before using.
  2. Mung beans are famous for its antioxidant, anti-inflammatory and antiviral properties. Their regular use helps to remove toxins and harmful substances from the body, as well as to normalize blood cholesterol levels. Due to the phytoestrogens in its composition, the product has a rejuvenating effect on the body. Mung beans improve digestion thanks to their high soluble fiber content.
  3. Maash is known in the world as "mung beans" (in Hindi), "golden beans" (Latin Phaseolus aureus) or "green beans" (in China). Unlike most of the known legumes, they are easy to digest and do not cause flatulence. The small beans cook much faster without the need to soak them first.
Nutrition value
Calories 333  kcal
Proteins 23,4 g
Fats 1,6 g
Carbohydrates 60,0 g
Dietary fibres 18,3 g
Water 10,08 g
Ash 3,36 g
Saturated fatty acids 0,63 g
Vitamins
Vitamin PP 1,45  mg
Vitamin B1 (thiamine) 0,27  mg
Vitamin B2 (riboflavin) 0,25  mg
Vitamin B5 (pantothenic acid) 0,91  mg
Vitamin B6 (pyridoxin) 0,28  mg
Vitamin B9 (folic acid) 216  mcg
Vitamin PP (B3, niacin equivalent) 5,83  mg
Macroelements
Calcium 138  mg
Magnesium 267  mg
Sodium 38  mg
Potassium 983  mg
Phosphorus 379  mg
Microelements
Iron 7,57  mg
Zinc 3,35  mg
Iodine 12,1  mcg
Copper 0,98  mcg
Manganese 1,53  mg
Selenium 8,2  mcg
Information on product weight:
Glass 250 ml = 210 g (699,3 kcal)
Glass 200 ml = 170 g (566,1 kcal)
Tablespoonful (heaped spoon, except liquid products) = 25 g (83,25 kcal)
Teaspoonful (heaped spoon except liquid products) = 8 g (26,64 kcal)

Chemical composition of a product is characterized by calories, proteins, fats, carbohydrates, dietary fibres and vitamins. For organic products, these parameters significantly depend on natural factors – air temperature and precipitation during vegetational season, dry or rainy season, geographic latitude and longitude of cultivation, botanical grain varieties, and soil type. It is impossible to foresee all the factors, so these values are average and indicative only.

Preparing mung beans is easy

Healthy recipes with organic mash

meatballs
Mediterranean meatballs from mung beans
Ingredients: 1 tbsp chopped flax seed, 1½ cup boiled mung beans, ½ cup chopped black olives, ½ cup chopped onions, 1 chopped garlic clove, 2 tbsp chopped dry tomatoes (not in oil), ¼ cup chopped parsley, 1 tsp dry oregano, ¼ tsp chili flakes, ¼ tsp freshly ground black pepper, ¼ tsp salt, 2 tbsp tomato sauce.
Preparation: Preheat oven to 180 C. In a separate small container, mix the flax seeds with three tablespoons of water, let it stand for 10 minutes. In a medium bowl, blend the boiled mung beans with a blender or fork. Add the olives, onions, garlic, dried tomatoes, parsley, spices, tomato sauce, and jellied flaxseed. Stir. Form the mixture into small balls and place spaced evenly on a baking sheet covered with baking paper. Bake in the oven for 20 minutes, then turn the meatballs over and bake for another 5-10 minutes until golden brown. Serve warm or cold with pasta or vegetables.
cornmung
Germinated mung bean salad
Ingredients: 1 cup mung bean sprouts, 1 carrot, ½ cup chopped young cabbage, ½ bell pepper, ½ tomato, a pinch of masala (Indian spices, optional), salt and pepper to taste, 2 tsp lemon juice.
Preparation: Cut vegetables into cubes, add mung bean sprouts. Season the salad with spices and lemon juice before serving.